Session Focus

• Torso rotation & connection
• Catch timing & blade entry
• Exit timing & blade release
• Cadence & rhythm
• Power application
• Body posture & positioning

Drills Used

• Locked-arm paddling
• Feet-off-pegs paddling
• Pause at catch
• Short stroke / early exit
• Single-arm paddling
• Eyes-closed paddling
• Tempo work

Baseline Observations

Coaching Notes

Erg Data